Happy Parents, Happy Kids

Happy Parents, Happy Kids

As I see my children grow into young adults, I am reflecting on their childhood years. Perhaps you are in a place in your life where you are reflecting as well? I have come to realize that the greatest gift we can give to our children is to be … a happy, fulfilled...
The Power of Curiosity

The Power of Curiosity

Hi!  How are you?  I hope you are well and safe. This past week, I have been engaging with our community on Instagram talking about the power of curiosity. I have no special talents.  I am only passionately curious.  (Albert Einstein) Curiosity is an underestimated...
4 Types of Negative Self-talk

4 Types of Negative Self-talk

If you’re noticing that you’ve been having increased negative self-talk during the COVID-19 pandemic, you are not alone. The continued pandemic with no end in sight for many of us makes it difficult even for the best of us to stay positive. Let’s take a look at why we...
Decisions and the Law of Attraction

Decisions and the Law of Attraction

Our thoughts create our reality.  Whatever we choose to focus on and where our energy is directed, we attract more of it in our life. You may be thinking, “I have so much negativity in my life right now”. Yes, you may have things that are not good right now and, if...
How to Use Affirmations to Improve Your Life

How to Use Affirmations to Improve Your Life

“I flow through life easily, accepting and embracing change”. Affirmations are statements that you say and/or write with confidence about a perceived truth that you would like in your life. Affirmations can work because it can program your mind into believing the...