I take what I hear from you during our session together and I write positive statements to re-write the negative self-talk that may be standing in your way.  The positive statements – personalized affirmation – will empower you with words that resonate with you because they are aligned with where you are today and what you want for your life.

Within 48 hours, I will email your Personalized Affirmation in a  downloadable PDF format where you can cut it out and display it wherever you would like – you can frame it, put in on your bathroom mirror, kitchen fridge, etc.   It is recommended that you repeat the affirmation every day as part of your morning routine.  Details will be provided in the PDF.

I get it, and that’s OK. You are welcome to connect with me for a 15-minute complimentary call and we can talk about how affirmations can support you in achieving your goals. During this call, we will not create your affirmation, only talk about affirmations in general and answer any questions you may have about using them. Another option is you can download the free Choose Happy 5 Card Downloadable PDF and start using the cards. And, you are welcome to learn more about affirmations on the podcast.